after a couple of days of not using the treadmill I jogged for a half hour. It felt good except for some minor legpains wich disappeared after a while .I hope if some more consistency in my regimen. I am still off with theWW foodplan but since a lot of stress went away I hope this will get better too. Tonight the 3 of us went to applebee and we both had a WW entree and I had a glass of wine to celebrate . Hopefull things will fall in place from now on

I went to eightwatchers this morning and I gained 1.8lbs. Not such a good news .I hope to do better next week .For a change I journalled today. Yesterday I didn't jog on the treadmill because the 3 of us ran some errands and I worked last night.Today Calem and I walked for a hour I didn't have the energy to jog today Maybe tommorow I hope

I decided today to use my treadmill again. It was such a long time ago that it had collected a lot of dust. I couldn't remember the last time I used it. Except for my legs everything feels fine I ran 4 minutes and walk one. I was on it for 30 minutes. I hope to use it 3 times a week.I also hope to be more consistent on my diet too. Tommorow I hope to go for a minimum of 20 minutes. I also hope to be more consistent with writing this blog.

Last Saturday Lynda and I went to Weightwatchers. The results were very shocking .I big weight gain It looks like I need to get together what the picture below shows. I am enjoying Lynda's stay very much and I hope someday soon we will live closer but preferably very close together. tonight Iwill go back to work and will work a more regular schedule from now on. Finally I changed the name of my blog a little bit and I am including a little bit more of daily things happening and also some points of interest. I hope to get more serious with exercising since that seems to be the key to my succces in weightloss. My ultimate goal would be to run a half marathon with Calem in his jogger honoring Laurianne.

On one on my walks in the neighbourhood I found this sign. It proofs to me that (sh)it happens. Probably not only in my neighbourhood but anywhere else too.