It has been a long time ago that I wrote of this blog. It is mainly due to lack of motivation. I went to weight watchers on Saturday
and after a struggle some week I lost 0.2lbs. This week so far has been better .We are experiencing temperatures in the 70's
and I have been able to take Calem out for a long walk. I hope the weather will keep up for a couple of days longer . i hope the trend will continue our family is experiencing stress of a different nature and that hasn't helped much, but this is a different blog.
I probably will be unable to blog for a couple of days because I am getting family over from Holland

I took along walk this afternoon with Calem and after that I walked tot he store. I walked a total of one hour and 15-30 minutes. No extra snacking today. hopefull I am back on schedule again I will also try to be better about journaling

Yesterday Iwent back to work after after 12 weeks being off. I work with a group of very supportive co-workers. Everybody was happy to see me. my intensions of going back on plan were sincere. They had also organised a pot-luck for me and of course there was a big cake ugh.
I felt it would be very unpolite not to have a small peace. So I had some cake and crackers and saved myWW dinner for tonight. I will try some exercise today even if it is only 20 minutes and
I have done better the rest of the daywith eating and havn"t binged in between my sleep I will try to do a other blog tonight with an update.

due to my major paint job Iwas unable to blog fora couple of days. I went to weightwatchers and was up 0.1 lbs. This time of the year is always the hardest to stay motivated. I try to get up to the plan this week and exercise 3 days this week at least. I also go back to work tonight and maybe I will go more back in a work exercise schedule . I also will try contribute more to this blog

it is a couple of days now in the new year and I am still in the holiday mood. not done much about my dieting and exercises,but busy with painting .It will hopefully be finished by tommorow.Also Oma Dina is having cataract surgery tommorow and I expect a good part of the day to be in the hospital.Hopefully there will be some time to finish the painting.I still hope for three days of exercise a week not counting the walks I do normally.Also the weather has been crappy this week with 11 inches of rain so outdoor activity was out. I hope pretty soon my life will be back to normal.