after a couple of days of not using the treadmill I jogged for a half hour. It felt good except for some minor legpains wich disappeared after a while .I hope if some more consistency in my regimen. I am still off with theWW foodplan but since a lot of stress went away I hope this will get better too. Tonight the 3 of us went to applebee and we both had a WW entree and I had a glass of wine to celebrate . Hopefull things will fall in place from now on