After being not committed to this blog due to stomach flu family things and pure laziness I decided to hit the keyboard again. I had a good start today with a 1.2 lbs weight loss this week. My goal for this week will be a 20 - 30 minute treadmill workout with some weight training. I also hope to do some walking with my buddy Calem .I also hope to stick with the plan and journal at least 4 out of 7 days. And last but not least I hope to commit to this blog a little more.