I was able to sandwich a 25 minutes run in between two walks with Calem. It was again a non stop run with a short warm up. It was somewhat harder then the other day but I was still able to finish it feeling half decent. My goal is to run 20-25 minutes and work it slowly up to 2 miles. Speed is not important but trying to stay injury free is . I also plan for a couple of long walks with my buddy Calem. He enjoys it as much as I do.