I survived christmas and I exercised alot. We went to my wife sister who is a exerciser . on christmas day at ten o clock she said to me lets go for a short walk.It was a good hour walk
in hilly terrain. It was nice just after a rain storm and it was very brisk.I worked up a sweat because she lives on top of a hill. On monday we walked with Calem 90 minutes. This was according to her the short loop. My shins and quads are killing me but it feels good. Calem enjoyed it too since he had not going out the house for a couple of days due to rain .I hope to continue the trend for the rest of the week